I was holding back to conserve when I should have been picking up my pace. I was so close to the end but didn't realize. I finished four minutes slower than my last race – 1 hour 38 minutes – because I didn't have time left to meet my goal.More >>
Before I taught five to six cycle classes a week, I did an excellent job of getting to the gym at least four days a week. Now, I don't have a choice. Tired, hungry, Happy Hour? Forget about it. I'm on the schedule.
But what if you aren't on the gym's calendar? More >>