Rock Solid Workouts - Fox29 WFLX TV, West Palm Beach, FL-news & weather

  • Rock Solid WorkoutsMore>>

  • Rock Solid: Gravity & Oxygen

    Rock Solid: Gravity & Oxygen

    Tuesday, April 7 2015 3:10 PM EDT2015-04-07 19:10:50 GMT
    Rachel Leigh with Fox 29 T.A. Walker with KOOL 105.5's Mo Sally Morning Show go to Gravity Oxygen for their G+O Training Session. See what happens when they try to become athletes!More >>
    Rachel Leigh with Fox 29 T.A. Walker with KOOL 105.5's Mo Sally Morning Show go to Gravity Oxygen for their G+O Training Session. See what happens when they try to become athletes!More >>
  • Rock Solid: Bobsledding down Jamaica's Mystic Mountain

    Rock Solid: Bobsledding down Jamaica's Mystic Mountain

    Thursday, February 5 2015 2:58 PM EST2015-02-05 19:58:10 GMT
    While traveling to Sandals Grande Riviera to promote the KOOL 105.5 & Fox 29 Sandals trip contest, Rachel put T.A. in charge of workouts for Rock Solid. Here's his idea of "working out".

    More >>
    While traveling to Sandals Grande Riviera to promote the KOOL 105.5 & Fox 29 Sandals trip contest, Rachel put T.A. in charge of workouts for Rock Solid. Here's his idea of "working out".More >>
  • Rock Solid: Traveling up Jamaica's Mystic Mountain

    Rock Solid: Traveling up Jamaica's Mystic Mountain

    Tuesday, February 3 2015 10:36 AM EST2015-02-03 15:36:19 GMT
    While traveling to Sandals Grande Riviera to promote the KOOL 105.5 & Fox 29 Sandals trip contest, Rachel put T.A. in charge of workouts for Rock Solid. T.A.'s plan of not really working out, like Rachel wanted to, quickly backfired, and she caught it all on camera!More >>
    While traveling to Sandals Grande Riviera to promote the KOOL 105.5 & Fox 29 Sandals trip contest, Rachel put T.A. in charge of workouts for Rock Solid. T.A.'s plan of not really working out, like Rachel wanted to, quickly backfired, and she caught it all on camera!More >>
  • Rock Solid: Stretch Zone

    Rock Solid: Stretch Zone

    Thursday, January 15 2015 4:26 PM EST2015-01-15 21:26:46 GMT
    Fox 29's Rachel Leigh & KOOL 105.5's TA Walker bring you Rock Solid.More >>
    KOOL 105.5's TA Walker and Fox 29's Rachel Leigh head toPGA National for Stretch Zone.More >>
  • Rock Solid: Dolphin Cove

    Rock Solid: Dolphin Cove

    Tuesday, February 10 2015 3:43 PM EST2015-02-10 20:43:40 GMT
    While traveling to Sandals Grande Riviera to promote the KOOL 105.5 & Fox 29 Sandals trip contest, Rachel put T.A. in charge of workouts for Rock Solid. Here's his idea of "working out".

    Right now, you can win a trip to any Sandals Resort by watching the Fox 29 10 O'Clock News. Click for details!

    More >>
    While traveling to Sandals Grande Riviera to promote the KOOL 105.5 & Fox 29 Sandals trip contest, Rachel put T.A. in charge of workouts for Rock Solid. Here's his idea of "working out".

    Right now, you can win a trip to any Sandals Resort by watching the Fox 29 10 O'Clock News. Click for details!
    More >>
  • Rock Solid: Ziplining through Jamaica's Rain Forest at Mystic Mountain

    Rock Solid: Ziplining through Jamaica's Rain Forest at Mystic Mountain

    Friday, February 6 2015 3:02 PM EST2015-02-06 20:02:21 GMT
    While traveling to Sandals Grande Riviera to promote the KOOL 105.5 & Fox 29 Sandals trip contest, Rachel put T.A. in charge of workouts for Rock Solid. Here's his idea of "working out".

    Right now, you can win a trip to any Sandals Resort by watching the Fox 29 10 O'Clock News. Click for details!

    More >>
    While traveling to Sandals Grande Riviera to promote the KOOL 105.5 & Fox 29 Sandals trip contest, Rachel put T.A. in charge of workouts for Rock Solid. Here's his idea of "working out".

    Right now, you can win a trip to any Sandals Resort by watching the Fox 29 10 O'Clock News. Click for details!
    More >>
  • Rock Solid: Pound

    Rock Solid: Pound

    Monday, November 24 2014 6:01 PM EST2014-11-24 23:01:47 GMT
    Fox 29's Rachel Leigh & KOOL 105.5's TA Walker bring you Rock Solid.More >>
    Fox 29's Rachel Leigh heads to Pound class at Organic Movements in Boca Raton to pound out her frustrations that KOOL 105'5's T.A. Walker could not make class.
    More >>
  • Rock Solid: Beachside Shockwave

    Rock Solid: Beachside Shockwave

    Wednesday, October 15 2014 5:14 PM EDT2014-10-15 21:14:21 GMT
    Fox 29's Rachel Leigh & KOOL 105.5's TA Walker bring you Rock Solid.More >>
    KOOL 105.5's TA Walker and Fox 29's Rachel Leigh head to Beachside RYDE for Shockwave, a total body circuit class.
    More >>
  • Rock Solid: Kangoo Jumps

    Rock Solid: Kangoo Jumps

    Fox 29's Rachel Leigh & KOOL 105.5's TA Walker bring you Rock Solid.More >>
    KOOL 105.5's TA Walker and Fox 29's Rachel Leigh head to Kangoo Jumps class held at Cheeky Fitness Pole Dancing and Fitness Studio in West Palm Beach.
    More >>
  • Rock Solid: Cycle for AIDS Research

    Rock Solid: Cycle for AIDS Research

    PALM BEACH GARDENS, FL (WFLX) - Give while you spin: That's what shoppers did Wednesday at Bloomingdale's across the country including the one located in the Palm Beach Gardens Mall. Shoppers were givenMore >>
    Fox 29's Rachel Leigh and KOOL 105.5.'s T.A. Walker hop on stationary bikes to cycle for amfAR, an organization which raises money for AIDS research at the Bloomingdale's located at the Palm Beach Gardens Mall.
    More >>
  • Rock Solid: Yoga at the Beach

    Rock Solid: Yoga at the Beach

    Fox 29's Rachel Leigh & KOOL 105.5's TA Walker bring you Rock Solid.More >>
    KOOL 105.5's TA Walker and Fox 29's Rachel Leigh head to Yoga at the Beach held at Boca Raton's Red Reef Park for their "Sunset Session" class. Instructor Veronica Fowler started the class more than four years ago through the city of Boca Raton and has formed a strong following.More >>
  • Rock Solid: Fitness Re•defined

    Rock Solid: Fitness Re•defined

    Fox 29's Rachel Leigh & KOOL 105.5's TA Walker bring you Rock Solid.More >>
    KOOL 105.5's TA Walker and Fox 29's Rachel Leigh head to Fitness Re•defined in Jupiter. Rachel secretly signed them up for not one but two classes created by co-owner Marissa Lavin. Here's what happened.More >>
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