Tunie's Tip on Protein

PALM BEACH GARDENS, FL (WFLX) - After hitting the gym, one of the best things you can put into your body is protein.

Garden of Life makes a raw protein which is dairy and gluten free. It's also raw, vegan, organic and provides 17 grams of protein per serving.

Taking protein before and after your workout is essential to building lean muscle mass, increasing metabolism and helps in weight loss.

Copyright 2013 WFLX. All Rights Reserved.