Rock Solid: Beachside Shockwave

KOOL 105.5's TA Walker and Fox 29's Rachel Leigh head to

for Shockwave, a total body circuit class.

Class Description:

Dubbed by the media as “the most efficient total-body workout in the world!” This circuit challenge utilizes the specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.

45 minute format. Quick and effective.Great variety and types of exercise.FUN, Team-training. Encourage your friends and make new ones.Low-impact, but High-Intensity.Intensity is gained by adding pace and changing range of motion, so anyone can reach their own personal edge.

Beachside RYDE also offers Kangoo Jumps, Kettle Bell, Core Fusion, TRX, RealRyder cycle, Piloxing and PIYO classes.

Copyright 2014 WFLX. All Rights Reserved.