Rock Solid: Pound - Fox29 WFLX TV, West Palm Beach, FL-news & weather

Rock Solid: Pound

Fox 29's Rachel Leigh heads to Pound class at Organic Movements in Boca Raton to pound out her frustrations that KOOL 105'5's T.A. Walker could not make class.

Class Description:

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, Pounding off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the Poundtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Come in for a free class!

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