Recipes from Chef William Sellner from the International Polo Cl - Fox29 WFLX TV, West Palm Beach, FL-news & weather

Recipes from Chef William Sellner from the International Polo Club

  • Fox 29 Daily HeadlinesMore>>

  • UPDATE: Everything you need to know about Arizona's teacher walkout

    UPDATE: Everything you need to know about Arizona's teacher walkout

    Sunday, April 22 2018 12:31 AM EDT2018-04-22 04:31:23 GMT
    Arizona teachers could be staging a strike, which may leave tens of thousands of parents scrambling. (Source: Raycom Media)Arizona teachers could be staging a strike, which may leave tens of thousands of parents scrambling. (Source: Raycom Media)

    One thing is certain, tens of thousands of parents will be forced to scramble to find out what to do if enough teachers walk out.

    More >>

    One thing is certain, tens of thousands of parents will be forced to scramble to find out what to do if enough teachers walk out.

    More >>
  • Facebook adds privacy settings to comply with European rules

    Facebook adds privacy settings to comply with European rules

    Wednesday, April 18 2018 5:33 AM EDT2018-04-18 09:33:47 GMT
    Saturday, April 21 2018 1:37 PM EDT2018-04-21 17:37:58 GMT
    (AP Photo/Matt Rourke, File). FILE - In this May 16, 2012, file photo, the Facebook logo is displayed on an iPad in Philadelphia. A propaganda expert who has studied Cambridge Analytica says the company helped Donald Trump’s presidential campaign use f...(AP Photo/Matt Rourke, File). FILE - In this May 16, 2012, file photo, the Facebook logo is displayed on an iPad in Philadelphia. A propaganda expert who has studied Cambridge Analytica says the company helped Donald Trump’s presidential campaign use f...
    Facebook is introducing more privacy safeguards to users in Europe to comply with new rules meant to make it easier for consumers to give and withdraw consent for the use of their data.More >>
    Facebook is introducing more privacy safeguards to users in Europe to comply with new rules meant to make it easier for consumers to give and withdraw consent for the use of their data.More >>
  • In new walkouts, students look to turn outrage to action

    In new walkouts, students look to turn outrage to action

    Friday, April 20 2018 12:26 AM EDT2018-04-20 04:26:49 GMT
    Saturday, April 21 2018 10:15 AM EDT2018-04-21 14:15:25 GMT
    (AP Photo/Carolyn Kaster, File). FILE - In this March 14, 2018 file photo, young demonstrators hold a rally in front of the White House in Washington. Another wave of school walkouts is expected as students honor victims of gun violence and push for gu...(AP Photo/Carolyn Kaster, File). FILE - In this March 14, 2018 file photo, young demonstrators hold a rally in front of the White House in Washington. Another wave of school walkouts is expected as students honor victims of gun violence and push for gu...

    Another wave of school walkouts is expected as students honor victims of gun violence and push for gun control.

    More >>

    Another wave of school walkouts is expected as students honor victims of gun violence and push for gun control.

    More >>

Pan-Seared, Wild-Caught Sea Bass

Cauliflower, Potato, Green Onion Pakora, with Coriander and Mint Sambal

Micro Salad

Tangerine Sea Salt

Yield: 4pp

For Sea Bass

4 5-ounce portions

Coriander and mint sambal

1 shallot (minced)

1 2-inch piece of ginger (cleaned, bruised)

4 garlic cloves (bruised)

4 green chilies (halved, 2 seeded)

1 bunch fresh mint

1 bunch fresh cilantro

1/2 cup unsalted cashews

1 1/2 cups grape seed oil

2 Tbsp. rice wine vinegar

1/2 tsp. garam masala

Salt and pepper (to taste)

Directions:

1.       Place a half-cup of oil into a blender, add the first three ingredients and pulse until all is chopped.

2.       Add the rest of the ingredients and pulse until the mixture resembles a smooth, pesto-like consistency.

3.       Adjust the seasonings with the salt and pepper. Set aside.

Cauliflower, potato, green onion pakora

1/4 cup green onions (tops only, thinly sliced)

1/4 head cauliflower florets (broken into tiny pieces)

1 Yukon Gold potato (peeled, grated)

1/8 cup cilantro (finely chopped)

1 tsp. cumin seeds (toasted)

1 1/2 tsp. amchur powder (mango powder)

2 Tbsp. fenugreek seed (toasted, ground)

1 tsp. ginger root (peeled, minced)

1 tsp. fresh garlic (minced)

1 tsp. sea salt

1 tsp. chipotle pepper powder

1/2 tsp. smoked paprika

1/4 tsp. turmeric powder

1/2 tsp. coriander seeds (toasted, ground)

1/2 tsp. cumin powder

1 cup chickpea flour

1/4 cup rice flour

1/2 cup cool water

Oil for frying

Directions:

1. Add cooking oil to a 4-quart, heavy-bottomed pot. Heat oil to 350 degrees (use a food thermometer). If no thermometer, drop a little of the mixture into the oil; it should float instantly.

2. Place all of the ingredients, except the flours and water, into a mixing bowl.

3. Add the flours a little at a time. The mixture will appear fairly dry, so add a little water, mixing it in with your hand.

4. At this point, the mixture’s appearance should look fairly wet and somewhat pasty, but not dry. Do not over mix. The mixture should be thick enough to pick up without it running out of your hand or between your fingers.

5. Then drop the equivalent of 1 teaspoon of mixture into the oil and cook for 2 to 3 minutes. Do not overcrowd the oil, as the pakoras will stick together. Drain and set aside.

Tangerine sea salt

4 oz. coarse sea salt (Maldon or Fleur de Sel)

3 tangerines (zest only)

1 tsp. togarashi pepper

Directions:

1. Combine the salt and pepper in a medium bowl and zest the tangerines over the mixture. Reserve the tangerines for vinaigrette. Make sure no juice, but only the 

essential oils and zest, fall into the salt and pepper. Place in an airtight container and let it sit for three days.

Tangerine vinaigrette

3 reserved tangerines (juice only)

3 tangerines (segmented)

4 Tbsp. grape seed oil

2 Tbsp. agave nectar

1 Tbsp. champagne vinegar

1 lime (juice, zest)

1 kaffir lime leaf

1 mango (peeled and cut into chunks)

4 oz. mixed salad greens

Directions:

1. Place all of the ingredients into a blender, pulse on low until all is incorporated, then blend until it becomes smooth. Set aside.

2. Plate the pakora, then add the sea bass, top with the mint sambal and sea salt, and follow with mixed salad greens, topped with vinaigrette and tangerine segments.

Make sure to watch WFLX FOX 29 morning news from 7:00a.m.- 9:00a.m. for the latest news and for more recipes like these!

Powered by Frankly

1100 Banyan Blvd.
West Palm Beach, FL 33401

FCC Public File
EEO Report
Closed Captioning

All content © Copyright 2000 - 2018 Raycom Media. All Rights Reserved.
For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices.