KOOL 105.5's TA Walker and Fox 29's Rachel Leigh head to Fitness Re•defined in Jupiter. Rachel secretly signed them up for not one but two classes created by co-owner Marissa Lavin.
Classes are only 30 minutes long, no fluff as Marissa puts it, so it is perfect for someone who is having a hard time squeezing in an intense full body workout.
TA & Rachel started with "Metabolism" and finished with "Tabata", but Fitness Re•defined offers several other classes and personal training. Mention "Rock Solid" for a complimentary class at Fitness Re•defined.
TABATA Protocol [re•developed]
(secret weapon fat blaster)
Definition: FR's interpretation of a protocol used in a 1996 research study that transformed the way expert trainers approach cardio training for fat loss. Hint: Think FAST! Resistance training + cardio + muscular fatigue work= the ultimate fat burning workout. Whether you aim to drop pounds on the scale or firm up the flab, this class gets RESULTS!