KOOL 105.5's TA Walker and Fox 29's Rachel Leigh head to Yoga at the Beach held at Boca Raton's Red Reef Park for their "Sunset Session" class.
Instructor Veronica Fowler started the class more than four years ago through the city of Boca Raton and has formed a strong following.
Mention "Rock Solid" for a complimentary class at Yoga at the Beach.
Yoga Workout : 60 minutes
Combining meditation and physical movement, this Hatha Yoga Class employs various yoga poses, breathing exercises, and control. Expect to break a sweat, but to leave feeling calm and at one with yourself.
Sunset Session: 60 minutes
Nothing's more breathtaking than a Florida sunset. These yoga classes are held weekly on Monday, Wednesday, and Thursday nights. While the work day rarely gives us a minute to breath, these classes are the perfect end to any hectic day. Expect Hatha and Vinyasa flows, stretching, and controlled breathing.
Every once in a while we treat our Yoga participants to a champagne toast at the end of our regular Monday Sunset Session. It's the perfect ending to a class and the best way start to your week!
Full Moon Yoga Session: 60 minutes
The full moon provides one of the most spectacular backdrops for a yoga class. If you're lucky, you may even catch the sea turtles hatching in the summer, too! We hold these classes every month around the full moon.
Yoga classes are now being offered on the sand and overlooking the intracoastal in beautiful Boca Raton, Florida.