Rock Solid: Gravity & Oxygen

Rock Solid: Gravity & Oxygen

Rachel Leigh with Fox 29 & T.A. Walker with


go to

for their G+O Training Session. Watch above to see what happens when they try to become athletes!

About Gravity & Oxygen:
The art of fitness is simple, if you allow it to be. If you had to define G+O approach in one sentence, we are a cardiovascular interval training and resistance training circuit program with an intelligent design and a sizzle of flair.

Our Guiding Principles:

  • We celebrate the human body as the most important piece of equipment
  • We reaffirm the idea that exercise is the purest form of medicine
  • We believe that every person has an athletic and metabolic potential that can be realized

Everyone claims they have the best workout. We get it you can burn 1,000 calories doing anything! But do you enjoy it?! Does it challenge you as a person and make you better? Can you come back day in and day out KNOWING you will continue to progress? Will you continue to get stronger and closer to your goals? And not get inured?

Welcome to the G+O Fitness Experience: We're not trying to reinvent the wheel, we just want to show you how it works better.

First class is free. Sign up for a class now!

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